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Feb 19, 2019

Each day requires so much out of each of us. The people you are around, need you in their lives. Our work is demanding. To do lists are overflowing. There is only one of you... so how you YOU refuel? Join me as we talk about this!


Show Notes:

Here is a list of small ideas that you can do all throughout the day to refuel yourself instantly!


Get more sleep

20 min nap

Send appreciation texts

Do something you've been waiting to do.

Stand up and dance!

Take a walk

Go buy  yourself a coffee

Brew a pot of coffee!


Shake your body out!



Turn off all electronics

Eat something

Listen to great music

Watch funny Youtube videos


Plan a weekend away

Get a massage 

Paint your nails  

Window shop