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Dec 19, 2018

Join a conversation with my friend Liz and I as we talk about how important today really is. You can't change the past and longing for the future can rob you of right now. What if today was the greatest time of your life? How would you approach your next decision if you knew it was the most important one yet? Come...

Dec 7, 2018

I don’t want to be a freak out woman. I don’t want YOU to think I’m a freak-out woman and I don’t want to be treated and handled with white gloves because of it… the reality is, sometimes it’s my default… but WHY?

Nov 29, 2018

We know we shouldn’t do it. We know other people’s circumstances and lives are different than ours yet we all do it… We put a measuring stick up against our life and wonder why it’s not like other people’s. 

It’s a trap! Let’s talk about what it does, how it effects us and those around us.


Nov 23, 2018

When a stranger remember your name, when friends show up with your favorite coffee for no reason... when your family goes out of their way to do something so special for you... others can make us feel loved but do we set ourselves up for wins in our own lives? Sometimes the greatest moments don't happen because you have...

Nov 15, 2018

We're not trying to be self-centered or self-serving, but it happens sometimes. What can be really dangerous to the people around us is when we don't even realize we are doing it! We have to talk about this!